Total Wellness for You
Fitness ~ Nutrition ~ Accountability

Helping you regain energydecrease inflammation and pain, and release unwanted fat while still enjoying the foods you love and without spending hours in the gym.

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free workouts, tips and tricks, challenges, and best of all community.

Do you feel…

  • Tired
  • Sore or in pain
  • Over / under weight
  • Stressed
  • Frustrated
  • Overwhelmed

You may find yourself struggling through your day feeling tiredsore or in pain, or you can’t seem to lose weight.

At Total Wellness for You, we help you regain energy, decrease inflammation and pain, and release unwanted fat through structured fitness programs, personal nutrition coaching, and accountability with a community of support you won’t find anywhere else.

I know how it feels to be unhealthy. For years, I dealt with joint pain, muscle pain, and inflammation. I was tired all the time and had no energy for life. And poor sleep just added to the issues. I was unhealthy and just simply… felt terrible! Through the right kind of fitness, healthy and effective nutrition, and real accountability coaching, my body healed from the inside out.

You should never feel like you don’t have what it takes to get healthy and strong. We have been helping hundreds of men and women get healthy and strong for years. Our community is experiencing real health transformations and having fun in the process.

You deserve to feel better, look better, and live better.
And people are going to notice!

Three easy steps to get started:


Schedule a FREE discovery call and complete a short questionnaire to give your coach a little background on your health goals.


Talk to a health coach to learn more about how Total Wellness for You can help you reach your health goals, and make sure we are a good fit for you!


Start working with your health coach and start to regain energydecrease inflammation and pain, and release unwanted fat.

Experience the Total Wellness for You difference for yourself.

You deserve to live …

  • An energetic life
  • Free of inflammation
  • And not in constant pain

You can get healthier than you ever thought possible and be transformed from tired, inflamed, and in pain … to energetic, healthy, and pain free.

If you are ready to …

  • Regain energy
  • Decrease inflammation
  • Decrease pain
  • Release unwanted fat
  • Get stronger
  • Improve confidence
  • Reduce stress
  • Sleep better

then join the Total Wellness for You community. When you do, you are joining a fun and inviting atmosphere where you will feel comfortable and be surrounded by an amazing community of peers on a similar journey who support and encourage each other.

You get individual attention and guidance from a coach who cares and is passionate about helping you get healthy.

Fitness ~ Nutrition ~ Accountability

These are the 3 pillars that are essential to living your healthy lifestyle. Focusing on all 3 will get you the best results possible.

You get structured fitness programs designed to give you the most effective workout possible in the least amount of time. We also modify for ALL fitness levels.

You get nutrition coaching and customized meal plans to help you reach your health goals. Did you know… 80% of your health starts in the kitchen… making the nutrition pillar of health so important.

You get accountability coaching to help you reach your health goals. You will have an accountability coach check-in with you and provide guidance, and you will be surrounded by an amazing community of peers on a similar journey who support and encourage each other.

Free Resources

We have lots of simple health tips to share with you; starting with “3 Must Haves to Get Healthy”. Join our mailing list today to start receiving this and many other free resources.

As an added bonus, you will also get a free full body HIIT workout video with Coach Michelle and Coach Trevor that is sure to get your blood pumping, body moving, and fat crying!!!.

More Stuff

See more information about Total Wellness for You, join our community on Facebook and YouTube, learn great information from our blog, and much more …

Read a few testimonialsTestimonials
Frequently Asked QuestionsFAQs
Get great information from our blogBlog
Join our amazing Facebook communityFacebook
Subscribe to the latest videos on YouTubeYouTube
See what’s happening on InstagramInstagram
Learn more about MichelleAbout Michelle