“I’m ready to lose this weight… yesterday!” This is a common statement I hear from people when I first start working with them. I get them started on their new healthy lifestyle, they are losing weight and feeling great… and in their mind it makes sense… I don’t want to wait… I want to lose … Continue reading Eat More… Lose Weight!
Have you ever decided to get healthy… did great for a while… maybe even reached your goal… then went right back to where you started? Most likely, it had nothing to do with the “things” you were doing, but more to do with the way you were thinking. Your mindset is the biggest saboteur when … Continue reading 5 Hacks to Shift from a Diet Mindset to a Healthy Lifestyle Mindset
Does this sound familiar… you decide you want to get in shape and live a healthier life. So, naturally, you start working out! Things are going great, for a while, then you notice you are experiencing more pain, or you are enduring more injuries, or your balance seems off. The logical thing to do is … Continue reading 5 Reasons to Start Stretching for Your Health
No need to spend hours in a gym... Fitness is one of the 3 pillars to living your healthiest life. And the biggest push back I get from almost every new client is... I am so busy and would never be able to work out enough to get the kind of results I'm looking for! … Continue reading Quick Workout: 30 Fun Minutes to get FIT!