Here are some common questions and related answers.
I would love the opportunity to talk with you and answer any questions you may have.
How much does this cost?
Cost will depend on your health goals and budget. I work with you to determine your best options that range from: simple nutrition plans; group workouts; one-on-one personal training; to full challenges with detailed meal plans, workouts, and expert accountability coaching. Ask yourself this … what cost would you put on getting healthier than you ever thought possible?
Is this complicated or will this take a lot of time and effort?
NO, it is not complicated and it does not take a lot of time and effort. Our goal is to show you that getting healthy and strong can be simple and fun. We provide all the tools to make your plan as simple and effective as possible.
Is this sustainable?
YES. As long as you are willing to put a little effort into changing your future, you can get and stay healthier than you ever thought possible. It is not a diet … it is a lifestyle.
Will this work for me?
I will coach you along your health journey, but keep in mind … your success is determined by YOU. I have been able to successfully help hundreds of individuals experience improved health and live healthier than they ever thought possible.
What is different about you? I’ve tried getting healthy before but it did not work … or last.
There are many great health and nutrition products on the market. What sets me apart is the personal coaching and the amazing community of support you won’t get anywhere else. My passion is to help people live healthier than they ever thought possible: physically, mentally, spiritually, and financially. I’ve been fortunate enough to have helped hundreds of people get and stay healthy and strong.
I don’t need to lose weight. Is this still for me?
YES. I coach a healthy lifestyle … I don’t coach a “diet”. Many individuals I help are maintaining a healthy lifestyle, or are even looking to improve performance. I can also recommend many amazing products to support healthy living. This includes: weight loss, performance, and well-being. No matter where you are, you can get healthier than you ever thought possible.
Can I get health coaching even though I don’t live close to you?
YES, absolutely! In this day and age, health coaching has no boundaries. I use many forms of technology based on what you are comfortable with: phone calls, video calls, Facebook groups, YouTube videos, etc… If you are ready to get healthy, I can help.