Frequently Asked Questions (FAQ’s)

Here are some common questions and related answers. I would love the opportunity to talk with you and answer any additional questions you may have.


How much does this cost?

Cost will depend on your plan, health goals, and budget. I work with you to determine your best options that range from a simple fitness plan to a full experience including a detailed eating plan, online workouts, expert accountability coaching, and a private support group. See our EnergyPLUS Solution for more information.


Can I get health coaching even if I do not live close to you?

YES, absolutely! In this day and age, health coaching has no boundaries. All coaching is done virtually and using an easy mobile app. If you are ready to get healthy, I can help.


Will this take a lot of time and effort and is this complicated?

NO, it does not take a lot of time and effort and it is not complicated. Our goal is to help you get healthy without making it complicated. We provide the tools to make your plan as simple and effective as possible.


Am I guaranteed results or will this work for me?

As long as you are willing to follow your coaches instructions and put in the effort, you will see results. Keep in mind… your success is determined by YOU. For reference, I have been able to successfully help hundreds of individuals experience improved health and live healthier than they ever thought possible.


Is this sustainable?

YES. As long as you are willing to put a little effort into changing your future, you can get and stay healthier than you ever thought possible. This is not a diet… it is a lifestyle.


Will this work even if I have food restrictions or food allergies?

YES. You can get healthy even if you have food restrictions or food allergies. The meal plans we develop are custom to your needs and goals. Just be sure your coach knows about your needs.


What types of workouts do you offer?

We incorporate High Intensity Interval Training (HIIT) and Flexibility into all our workouts. Our fun training sessions are designed to give you the most effective workout possible in the least amount of time.


Can I still workout even if I need to modify due to surgery or injury?

YES. If you are new to working out, recovering from surgery, or even have an injury, all workouts can be modified to meet you where you are. Just be sure your coach knows about your needs or injuries.


I don’t need to lose weight. Is this still for me?

YES. I coach a healthy lifestyle… I do not coach a “diet”. Many individuals I help are maintaining a healthy lifestyle, or are even looking to improve performance. I can also recommend many amazing products to support healthy living. This includes: weight loss, performance, and well-being. No matter where you are, you can get healthier than you ever thought possible.


What is different about you? I’ve tried getting healthy before but it did not work … or last.

There are many great health and nutrition services and products on the market. What sets Total Wellness for You apart is the accountability through personal coaching and the amazing community of support you won’t get anywhere else. In the past, I dealt with joint pain, muscle pain, and inflammation. I was tired all the time and had no energy for life. And poor sleep just added to the issues. Through the use of fitness, healthy and effective nutrition, and real accountability coaching, my body healed from the inside out. I now feel amazing. I can honestly say… I have NEVER felt this good or been this healthy! Now, my passion is to help people live healthier than they ever thought possible. I’ve been fortunate enough to have helped hundreds of people get and stay healthy and strong.