Healthy Habit of the Week


Each week I will bring you a

Healthy Habit of the Week!

These small, seemingly insignificant changes to your daily routine will make a HUGE impact on your health!  I will add a new one each week, but if you are just getting started, start with Week 1 and work on that one habit over the next seek, then move on to Week 2 and work on the habit from Week 1 and Week 2 over the next week… continue this process!

In the course of just 1 year, you will have added 52 Healthy Habits to your life and started a journey of transforming your Health & Wellness!