Maintain Don’t Gain – Week 1

Here’s what you need to do this week:

  1. Weigh yourself every morning.
  2. Log your weight in LoseIt (app).
  3. Eat your meals from the Week 1 food list, and follow your coach’s provided protocol.
  4. Log your food (every sip, every bite) in LoseIt (app).
  5. Move your body everyday (walk, run, HIIT exercise, yoga, or any activity you enjoy).
  6. Log your activity in LoseIt (app).

Download the Week 1 Meal Plan.

Visit the Total Wellness HIIT Workout Channel for optional HIIT Workouts.

Visit the Total Wellness Stretch Workout Channel for recommended Stretching Workouts.