Here’s what you need to do this week:
- Weigh yourself every morning.
- Log your weight in LoseIt (app).
- Eat your meals from the Week 1 food list, and follow your coach’s provided protocol.
- Log your food (every sip, every bite) in LoseIt (app).
- Move your body everyday (walk, run, HIIT exercise, yoga, or any activity you enjoy).
- Log your activity in LoseIt (app).
Download the Week 1 Meal Plan.
Visit the Total Wellness HIIT Workout Channel for optional HIIT Workouts.
Visit the Total Wellness Stretch Workout Channel for recommended Stretching Workouts.