Prepping meals is key to success in your health journey. No matter if you are trying to lose weight, gain weight, or maintain weight… YOU HAVE TO PLAN!
At the same time, we are busy with life, family, kids, work, friends, fun… so we don’t want to spend a lot of time prepping those meals. So, here are my quick and easy meal prep ideas to help you prep food for the week in 2 hours or less!
And I should mention… my entire family loves these recipes!
I use my Air Fryer and InstantPot every single week! I’ve also learned to prep rice in the microwave (and it is perfect every time). These are all so simple and it creates enough protein and carb choices for the whole week!
As always, if you have any questions or need help with your journey, schedule your FREE call with me! I want you to have every opportunity to get healthy and strong.