Membership Resources

As a Preferred Coaching Client of Total Wellness for You,
you have access to resources to help you crush your goals!

Workouts

Chicken

• Air Fryer Grilled Chicken Click Here
• Instant Pot Shredded Chicken Click Here
• Chipotle Chicken Bowl Click Here
• Chicken Alfredo Low Carb Click Here
• Hearty Roasted Veggie Chicken Salad Click Here
• Southwestern Sweet Potato & Egg Hash Click Here
• Thai Chicken & Rice Bowl Click Here
• One Pan Chicken Fajitas Click Here
• Coconut Curry Chicken Click Here
• White Chicken Chili Click Here
• Chicken Parmesan Click Here
• Power Eggs Click Here

Turkey

• Turkey Burgers Click Here
• Turkey Enchilada Bakes Click Here

Fish

• Salmon with Veggie Click Here
• Spicy Salmon with Zucchini Click Here
• Tilapia Lettuce Wraps Click Here
• Shrimp and Cauliflower Fried Rice Click Here

Veggie

• Veggie Omelet Click Here
• Barley Lentil Soup Click Here
• Black Bean & Hummus Wrap Click Here
• Eggplant Primavera Click Here
• Vegan Chili Click Here
• White Bean Salad Click Here
• Mexican Casserole – Vegetarian Click Here
• Air Fryer Sweet Potatoes Click Here

Miscellaneous

• Healthy Taco Seasoning Click Here
• Healthy Salad Dressing Click Here
• Microwave Rice Click Here

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