Jane is a wife and a mom… she just got home from a long day at work and hears… WHAT’S FOR DINNER! She goes to the kitchen and remembers; the chicken is still in the freezer. There’s no way she can cook it now and there’s nothing else in the fridge to make a healthy … Continue reading Meal Prepping 101: A Simple Guide to Get Prepared for Your Week
Do you feel like you’re eating healthy, like REALLY eating healthy, but nothing is changing with your health… your weight… your energy… your body? You’re feeling completely frustrated in the process and wonder why you even bother? Well, you are not alone. So often, when I meet someone for the first time as they explore … Continue reading Food Logging: Take Your Health to the Next Level
Have you ever decided to get healthy… did great for a while… maybe even reached your goal… then went right back to where you started? Most likely, it had nothing to do with the “things” you were doing, but more to do with the way you were thinking. Your mindset is the biggest saboteur when … Continue reading 5 Hacks to Shift from a Diet Mindset to a Healthy Lifestyle Mindset
Does this sound familiar… you decide you want to get in shape and live a healthier life. So, naturally, you start working out! Things are going great, for a while, then you notice you are experiencing more pain, or you are enduring more injuries, or your balance seems off. The logical thing to do is … Continue reading 5 Reasons to Start Stretching for Your Health
I see it all the time… someone decides they are ready to get healthy and strong… they diet, they exercise, they lose weight, they have more energy, they feel great, then… they fall off the proverbial wagon and go right back to their starting point… or worse… even further back. They were doing all the right things… so … Continue reading Get Healthy: One Simple Step You Can NOT Skip
Many people feel as if they are eating all the right foods, but never achieve the results they are expecting. Knowing what to eat and how much to eat is a dilemma many people face daily. Actually, it is more about tracking and counting macronutrients than it is about counting calories. Macronutrients (macros), are the … Continue reading Eat Healthy: 3 Key Nutrients Every BODY Needs!
No need to spend hours in a gym... Fitness is one of the 3 pillars to living your healthiest life. And the biggest push back I get from almost every new client is... I am so busy and would never be able to work out enough to get the kind of results I'm looking for! … Continue reading Quick Workout: 30 Fun Minutes to get FIT!
Many people are trying to lose weight, feel better, and/or look better, but they struggle because they become frustrated and overwhelmed. It doesn’t have to be that way! Getting healthy and strong can actually be simple and fun! When you focus on the 3 basic pillars of health… fitness, nutrition and accountability… you will be … Continue reading How to Lose Weight: 3 Must Haves to get Healthy!