My Transformation – Week 4

Week 4 Plan

Please Note: the meal plan sent to you by your coach is the meal plan you should follow! These meal plans are generic and may not include exactly what your coach has prescribed for you! These plans are just here for reference in case you don’t have access to yours and need a quick reminder of a typical plan.

Workouts for Week 4

Here are your workouts for the week! Each HIIT (High Intensity Interval Training) workout can be modified to meet your specific needs. Remember, if you need to, take a round off or do the modifications… you are only in competition with yourself! Any questions, just ask! Need a modification we don’t show in the workout, just ask!