New Year Reset Challenge

I’m so glad you are ready to feel better… look better… live better!
Welcome to your New Year Reset Challenge!

This is your Challenge Resources Page. Here you will find workouts you can do from the comfort of your home and recipes to incorporate for your prepped meals.

Be sure to subscribe to the YouTube Channel so you will be notified of any videos and resources that get uploaded!!

Videos & Resources

Workouts

Your goal is to get between 3 and 5 workouts in each week. Be sure to incorporate at least 1 upper body, 1 lower body and 1 full body each week. Then any extras are bonus!!

Prepped Meal Recipes

I will continue to add recipes throughout the challenge, but this is a great list of recipes to get you started! If there is a dish you absolutely love that you’d like a healthier version of, please ask! I love experimenting with recipes to make them even better!

Tools and Resources

  • Meal Prep Guide – quick ways to prep your protein and carb options ahead of time for easy building of your meals.