Get your first week FREE (up to 3 sessions)
Come try a workout experience that is completely different! You can get healthier than you ever thought possible and be healthy, strong, and confident.
When you think about going to a gym, you may feel like you have no support or guidance to be sure you are doing things correctly, or feel intimidated and frustrated with all the equipment, or maybe it feels too competitive or you are being judged.
Join our Semi-Private Training sessions and experience the Total Wellness for You difference for yourself. In our intimate setting, you will get individual attention and guidance, feel comfortable, and have fun in a no-pressure environment.
Our semi-private sessions have only 6 people (maximum) at a time. The coach can help you modify as needed as you work at your own pace. You get the added benefit of personal training without the high price tag.
What is Semi-Private Training?
What types of workouts do we offer?
Can someone who needs modifications do our workouts?
Your Semi-Private Training sessions include:
- 45-minute HIIT (High Intensity Interval Training) workouts.
- The benefits of private training without the high cost.
- Personalized training means you stay safe.
- Small group of peers to help you stay motivated and accountable.
- Online workouts if you are looking for something extra.
- Simple meal plan that will focus on proper nutrient timing throughout your day.
- Nutrition guidance as you follow your meal plan.
- Private support group to help lead and guide you through the process.
Your health and safety are our priority. Have the confidence knowing your coaches are fully Covid-19 vaccinated.
Price: $49 per week with 3 workouts each week
or $20 for 1 session (if space is available)
* Refer-a-friend and get 1 week FREE !!! Ask Michelle how.
Semi-Private Training schedule:
Days: (3 sessions per week)
* We must have a minimum of 2 clients per session to hold the session. Session times may or may not be available based on class capacity.
Times: (45 min sessions)
- 6:30 am
- 10:30 am
- 11:30 am
- 3:30 pm
- 4:30 pm
- 5:30 pm
Location: Michelle and Trevor Yorick’s home
(2279 Iron Works Drive, Lake Wylie, SC 29710)
The workouts can be modified for ALL fitness levels.
So if you haven’t joined us yet and are wondering if this is for you… the answer is YES!!!
How to get started:
Click Sign me up for Semi-Private Training to register,
Click Schedule a Call to Learn More to schedule your free coaching call. We will talk about your goals and make sure this is a good fit for you!
Meet your coaches: