Hey friend! Welcome to your Shadow and Shed! Over this next month, I am going to open up my life to you… show you what I eat, when I eat, how I workout, and all the supplements I use to get the best results! I’m so excited you are starting your healthy journey and have trusted me to coach you in the process.
Take a moment to check out these Product Introduction Videos. Here you will learn how to take your Ionix, make a shake, do a cleanse day…
Here’s a link to Coach Michelle’s personal plan for her SHADOW AND SHED plan. This is exactly the plan I followed in 2017 when I finally had a enough and wanted to make a real change. Each week, I have 3 workout days, 6 shake days, and 1 cleanse day. Over the next month, you can access my file at any time to see what I’m doing and how I’m doing at anytime!
Here are your personal files for the Shadow & Shed:
- Personal Meal Planners (be sure to only update yours!)
- Shake Day Protocol
- Cleanse Day Protocol
- Sample Recipes and Workout Database (do at least 3 HIIT Workouts each week)
- Weekly Coaching Call – Sundays at 2pm – via Zoom (click to access call)
We are so excited to help you get healthy and strong through fitness, nutrition, and accountability! You will feel better, look better, and live better!