Sweat and Sample

You can stop feeling frustrated, overwhelmed, and defeated when you think about trying to get healthy! YOU WILL GET HEALTHIER than you ever thought possible and be able to do the things you want to do!

Join us on Saturday, September 7 and kick start your transformation the right way! At our FREE Sweat & Sample, you will learn a quick and effective workout you can do anywhere, anytime… you will sample great tasting and easy to use nutrition that will help you crush your health goals AND MAINTAIN them… you will meet a community of support who will walk alongside you through the whole journey… and best of all, you will learn that getting HEALTHY and STRONG really is SIMPLE and FUN!

  • Day: Saturday, September 7, 2019
  • Time: 9:30 – 11:00 AM
  • Location: Christ the King Church; 13501 S Tryon Street, Charlotte NC, 28278
  • Room: Multi-Purpose Room

9:00 – 9:30 AM: meet and mingle
9:30 – 10:00 AM: simple and effective workout
10:00 – 11:00 AM: sampling and nutrition education

The event is completely free so you really have nothing to lose!

Curious what a Sweat & Sample is all about?

  • A quick HIIT style workout modified for all fitness levels. You will learn some quick and easy moves to help keep your body in shape…
  • A stretch routine you can do anytime, anywhere to help you stretch out your tired, sore muscles…
  • A sampling of our easy and effective nutrition system that will help you achieve your best health from the inside out…
  • An information session to learn how getting healthy and strong is simple, sustainable, flexible, and fun
  • And one-on-one time with your coach to evaluate your health goals and help you determine if this plan is right for you!

Don’t feel ready to workout with a group just yet? NO WORRIES! Come anyway and watch! You will definitely learn something new about fitness and besides, you are entering a Judgement Free Zone and everyone is welcome!

Did we mention FUN? The best part of your new healthy lifestyle is the community of support that will go on the journey with you! And even better… bring a couple friends with you and you could join the “Eat for Free Club”!