Have you, or someone you love, ever said the statement… “I’m too old to workout”? The truth of the matter is, if you are still sucking wind… it is NOT too late! I want to explore some of the most common myths surrounding working out as an older adult and show you they are just … Continue reading I’m Too Old… I Can’t Workout!
Recently, I did a public speaking gig and when it was over, I received numerous accolades in person, through text, through email, through social media… you name it. I was feeling all sorts of love. It was a good day! Then… that ONE came! You know the one… the one where someone finds the need … Continue reading I’m Positive… You Can Have a Great Day
“I’m ready to lose this weight… yesterday!” This is a common statement I hear from people when I first start working with them. I get them started on their new healthy lifestyle, they are losing weight and feeling great… and in their mind it makes sense… I don’t want to wait… I want to lose … Continue reading Eat More… Lose Weight!
Jane is a wife and a mom… she just got home from a long day at work and hears… WHAT’S FOR DINNER! She goes to the kitchen and remembers; the chicken is still in the freezer. There’s no way she can cook it now and there’s nothing else in the fridge to make a healthy … Continue reading Meal Prepping 101: A Simple Guide to Get Prepared for Your Week
Do you feel like you’re eating healthy, like REALLY eating healthy, but nothing is changing with your health… your weight… your energy… your body? You’re feeling completely frustrated in the process and wonder why you even bother? Well, you are not alone. So often, when I meet someone for the first time as they explore … Continue reading Food Logging: Take Your Health to the Next Level
Have you ever decided to get healthy… did great for a while… maybe even reached your goal… then went right back to where you started? Most likely, it had nothing to do with the “things” you were doing, but more to do with the way you were thinking. Your mindset is the biggest saboteur when … Continue reading 5 Hacks to Shift from a Diet Mindset to a Healthy Lifestyle Mindset
I see it all the time… someone decides they are ready to get healthy and strong… they diet, they exercise, they lose weight, they have more energy, they feel great, then… they fall off the proverbial wagon and go right back to their starting point… or worse… even further back. They were doing all the right things… so … Continue reading Get Healthy: One Simple Step You Can NOT Skip
Many people are trying to lose weight, feel better, and/or look better, but they struggle because they become frustrated and overwhelmed. It doesn’t have to be that way! Getting healthy and strong can actually be simple and fun! When you focus on the 3 basic pillars of health… fitness, nutrition and accountability… you will be … Continue reading How to Lose Weight: 3 Must Haves to get Healthy!