5 Hacks to Shift from a Diet Mindset to a Healthy Lifestyle Mindset

Have you ever decided to get healthy… did great for a while… maybe even reached your goal… then went right back to where you started? Most likely, it had nothing to do with the “things” you were doing, but more to do with the way you were thinking. Your mindset is the biggest saboteur when … Continue reading 5 Hacks to Shift from a Diet Mindset to a Healthy Lifestyle Mindset

How to Lose Weight: 3 Must Haves to get Healthy!

Many people are trying to lose weight, feel better, and/or look better, but they struggle because they become frustrated and overwhelmed. It doesn’t have to be that way! Getting healthy and strong can actually be simple and fun!  When you focus on the 3 basic pillars of health… fitness, nutrition and accountability… you will be … Continue reading How to Lose Weight: 3 Must Haves to get Healthy!