Eat More… Lose Weight!

“I’m ready to lose this weight… yesterday!” This is a common statement I hear from people when I first start working with them. I get them started on their new healthy lifestyle, they are losing weight and feeling great… and in their mind it makes sense… I don’t want to wait… I want to lose … Continue reading Eat More… Lose Weight!

Meal Prepping 101: A Simple Guide to Get Prepared for Your Week

Jane is a wife and a mom… she just got home from a long day at work and hears… WHAT’S FOR DINNER! She goes to the kitchen and remembers; the chicken is still in the freezer. There’s no way she can cook it now and there’s nothing else in the fridge to make a healthy … Continue reading Meal Prepping 101: A Simple Guide to Get Prepared for Your Week

Food Logging: Take Your Health to the Next Level

Do you feel like you’re eating healthy, like REALLY eating healthy, but nothing is changing with your health… your weight… your energy… your body? You’re feeling completely frustrated in the process and wonder why you even bother? Well, you are not alone. So often, when I meet someone for the first time as they explore … Continue reading Food Logging: Take Your Health to the Next Level

5 Reasons to Start Stretching for Your Health

Does this sound familiar… you decide you want to get in shape and live a healthier life. So, naturally, you start working out! Things are going great, for a while, then you notice you are experiencing more pain, or you are enduring more injuries, or your balance seems off. The logical thing to do is … Continue reading 5 Reasons to Start Stretching for Your Health