Food Logging: Take Your Health to the Next Level

Do you feel like you’re eating healthy, like REALLY eating healthy, but nothing is changing with your health… your weight… your energy… your body? You’re feeling completely frustrated in the process and wonder why you even bother? Well, you are not alone. So often, when I meet someone for the first time as they explore … Continue reading Food Logging: Take Your Health to the Next Level

5 Hacks to Shift from a Diet Mindset to a Healthy Lifestyle Mindset

Have you ever decided to get healthy… did great for a while… maybe even reached your goal… then went right back to where you started? Most likely, it had nothing to do with the “things” you were doing, but more to do with the way you were thinking. Your mindset is the biggest saboteur when … Continue reading 5 Hacks to Shift from a Diet Mindset to a Healthy Lifestyle Mindset

5 Reasons to Start Stretching for Your Health

Does this sound familiar… you decide you want to get in shape and live a healthier life. So, naturally, you start working out! Things are going great, for a while, then you notice you are experiencing more pain, or you are enduring more injuries, or your balance seems off. The logical thing to do is … Continue reading 5 Reasons to Start Stretching for Your Health

Get Healthy: One Simple Step You Can NOT Skip

I see it all the time… someone decides they are ready to get healthy and strong… they diet, they exercise, they lose weight, they have more energy, they feel great, then… they fall off the proverbial wagon and go right back to their starting point… or worse… even further back. They were doing all the right things… so … Continue reading Get Healthy: One Simple Step You Can NOT Skip