Food Logging: Take Your Health to the Next Level

Do you feel like you’re eating healthy, like REALLY eating healthy, but nothing is changing with your health… your weight… your energy… your body? You’re feeling completely frustrated in the process and wonder why you even bother? Well, you are not alone. So often, when I meet someone for the first time as they explore … Continue reading Food Logging: Take Your Health to the Next Level

How to Lose Weight: 3 Must Haves to get Healthy!

Many people are trying to lose weight, feel better, and/or look better, but they struggle because they become frustrated and overwhelmed. It doesn’t have to be that way! Getting healthy and strong can actually be simple and fun!  When you focus on the 3 basic pillars of health… fitness, nutrition and accountability… you will be … Continue reading How to Lose Weight: 3 Must Haves to get Healthy!