Eat More… Lose Weight!

“I’m ready to lose this weight… yesterday!” This is a common statement I hear from people when I first start working with them. I get them started on their new healthy lifestyle, they are losing weight and feeling great… and in their mind it makes sense… I don’t want to wait… I want to lose … Continue reading Eat More… Lose Weight!

Meal Prepping 101: A Simple Guide to Get Prepared for Your Week

Jane is a wife and a mom… she just got home from a long day at work and hears… WHAT’S FOR DINNER! She goes to the kitchen and remembers; the chicken is still in the freezer. There’s no way she can cook it now and there’s nothing else in the fridge to make a healthy … Continue reading Meal Prepping 101: A Simple Guide to Get Prepared for Your Week