I’m Positive… You Can Have a Great Day

Recently, I did a public speaking gig and when it was over, I received numerous accolades in person, through text, through email, through social media… you name it. I was feeling all sorts of love. It was a good day! Then… that ONE came! You know the one… the one where someone finds the need … Continue reading I’m Positive… You Can Have a Great Day

5 Hacks to Shift from a Diet Mindset to a Healthy Lifestyle Mindset

Have you ever decided to get healthy… did great for a while… maybe even reached your goal… then went right back to where you started? Most likely, it had nothing to do with the “things” you were doing, but more to do with the way you were thinking. Your mindset is the biggest saboteur when … Continue reading 5 Hacks to Shift from a Diet Mindset to a Healthy Lifestyle Mindset