Food Logging: Take Your Health to the Next Level

Do you feel like you’re eating healthy, like REALLY eating healthy, but nothing is changing with your health… your weight… your energy… your body? You’re feeling completely frustrated in the process and wonder why you even bother? Well, you are not alone. So often, when I meet someone for the first time as they explore … Continue reading Food Logging: Take Your Health to the Next Level

5 Hacks to Shift from a Diet Mindset to a Healthy Lifestyle Mindset

Have you ever decided to get healthy… did great for a while… maybe even reached your goal… then went right back to where you started? Most likely, it had nothing to do with the “things” you were doing, but more to do with the way you were thinking. Your mindset is the biggest saboteur when … Continue reading 5 Hacks to Shift from a Diet Mindset to a Healthy Lifestyle Mindset

Get Healthy: One Simple Step You Can NOT Skip

I see it all the time… someone decides they are ready to get healthy and strong… they diet, they exercise, they lose weight, they have more energy, they feel great, then… they fall off the proverbial wagon and go right back to their starting point… or worse… even further back. They were doing all the right things… so … Continue reading Get Healthy: One Simple Step You Can NOT Skip

Eat Healthy: 3 Key Nutrients Every BODY Needs!

Many people feel as if they are eating all the right foods, but never achieve the results they are expecting. Knowing what to eat and how much to eat is a dilemma many people face daily.  Actually, it is more about tracking and counting macronutrients than it is about counting calories. Macronutrients (macros), are the … Continue reading Eat Healthy: 3 Key Nutrients Every BODY Needs!

How to Lose Weight: 3 Must Haves to get Healthy!

Many people are trying to lose weight, feel better, and/or look better, but they struggle because they become frustrated and overwhelmed. It doesn’t have to be that way! Getting healthy and strong can actually be simple and fun!  When you focus on the 3 basic pillars of health… fitness, nutrition and accountability… you will be … Continue reading How to Lose Weight: 3 Must Haves to get Healthy!