I see it all the time… someone decides they are ready to get healthy and strong… they diet, they exercise, they lose weight, they have more energy, they feel great, then… they fall off the proverbial wagon and go right back to their starting point… or worse… even further back. They were doing all the right things… so … Continue reading Get Healthy: One Simple Step You Can NOT Skip
Many people feel as if they are eating all the right foods, but never achieve the results they are expecting. Knowing what to eat and how much to eat is a dilemma many people face daily. Actually, it is more about tracking and counting macronutrients than it is about counting calories. Macronutrients (macros), are the … Continue reading Eat Healthy: 3 Key Nutrients Every BODY Needs!
No need to spend hours in a gym... Fitness is one of the 3 pillars to living your healthiest life. And the biggest push back I get from almost every new client is... I am so busy and would never be able to work out enough to get the kind of results I'm looking for! … Continue reading Quick Workout: 30 Fun Minutes to get FIT!
Many people are trying to lose weight, feel better, and/or look better, but they struggle because they become frustrated and overwhelmed. It doesn’t have to be that way! Getting healthy and strong can actually be simple and fun! When you focus on the 3 basic pillars of health… fitness, nutrition and accountability… you will be … Continue reading How to Lose Weight: 3 Must Haves to get Healthy!